

# Event Details

- **Event Name**: COOKING CLASS | Fermented Foods for Gut Health
- **Event Start and End Date**: Sat, 21 Feb, 2026 at 11:00 am
- **Event Description**: Come learn how to make your own Kimchi and Sauerkraut with Ashley from Sacred Community Nourishment as your guide. Experience the nourishing tradition of lacto-fermentation and how this technique is used to preserve vegetables to extend the harvest, enhance the nutrient value of your food, and promote the growth of healthy gut bacteria and a stronger micro-biome.


In this hands on class you will

Learn the basics of lacto-fermentation, the stages of fermentation, and the difference between fermentation and pickling.

Receive a kit that includes a jar, fermentation pickle pipes, and fermentation weights.

Create your own jar of Sauerkraut to take home and ferment. 

Take home a recipe book and salt guide to support you to continue this practice at home. 

Taste samples of finished Kimchi and Kraut made by Ashley to learn about different flavours and varieties that are possible. 

Enjoy time with community around the mixing bowl learning to create this sacred food craft!  

You will leave class prepared to create an array of kraut varieties in your own home.

MENU: Kimchi and Kraut, with Forbidden Rice

INSTRUCTOR: Ashley Smith of Sacred Community Nourishment 

------------------------------

ABOUT ASHLEY…
My name is Ashley Smith and I am a woman who wears many hats! I am a mamma, healing artist, health enthusiast, homesteader, mentor, and a self taught chef who loves to collaborate and share with others what I learn and practice. I believe food is a sacred bridge to ourselves, each other, and the earth. Cooking, our relationship to food, and the communities we break bread with are deeply sacred. How I interact with food in my daily life is both practical and magical. When I teach classes, not only do I share techniques, I also teach how to weave magic into the mundane in an effort to improve life. I love gathering with groups and cooking together because as a community we can expand feelings of joy and connection while developing confidence and skills.
- **Event URL**: https://allevents.in/buffalo/cooking-class-|-fermented-foods-for-gut-health/200029642211231
- **Event Categories**: cooking, workshops, art, health-wellness, food-drinks
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details

- **Ticket URL**: https://shopherkitchen.squarespace.com/upcoming-events/cooking-class-in-her-kitchen-kimchi-kraut-gut-health?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=buffalo-events

## Event venue details

- **city**: Buffalo
- **state**: NY
- **country**: United States
- **location**: HER Kitchen
- **lat**: 42.9479
- **long**: -78.8549
- **full address**: HER Kitchen, 1442 Hertel Ave, Buffalo, NY 14216-2827, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: HER Kitchen (https://allevents.in/org/her-kitchen/20949371)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/8b1820387e68b6f65e49d6c4d6b6cc045682176cf83fb2af3263500a43c906e3-rimg-w1200-h675-dcf4ede7-gmir?v=1771444436
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/b4f35641312bd99704b0bb04e41ea6b16a849d4752ca2266afc870d800dae860-rimg-w300-h300-dcf4ede7-gmir?v=1771444437

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Feb, 2026 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** HER Kitchen, 1442 Hertel Ave, Buffalo, NY 14216-2827, United States
- **Q**: Who is organizing the event?
  - **A:** HER Kitchen
- **Q**: What type of event is this?
  - **A:** cooking, workshops, art, health-wellness, food-drinks
- **Q**: Where can I find ticket details about COOKING CLASS | Fermented Foods for Gut Health ?
  - **A:** You can find ticket details about this event on AllEvents.

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